Best Supplements For Hormonal Balance In Women
Your hormones play an integral role in your overall health. Because of that, there’s a broad range of symptoms that could signal a hormonal imbalance. Your symptoms will depend on which hormones or glands aren’t working properly.
Common hormonal conditions affecting both men and women could cause any of the following symptoms:
- weight gain
- increased sensitivity to cold or heat
- constipation or more frequent bowel movements
- dry skin
- puffy face
- unexplained weight loss (sometimes sudden)
- increased or decreased heart rate
- muscle weakness
- frequent urination
- increased thirst
- muscle aches, tenderness, and stiffness
- pain, stiffness, or swelling in your joints
- thinning hair or fine, brittle hair
- increased hunger
- decreased sex drive
- nervousness, anxiety, or irritability
- blurred vision
- a fatty hump between the shoulders
- rounded face
- purple or pink stretch marks
During the follicular phase, your body is working hard to develop a dominant follicle and estrogen levels are on the rise. Unfortunately, women who are struggling with fibroids and endometriosis often have too much estrogen (a condition called estrogen dominance).
“Cruciferous veggies like broccoli, kale, cabbage, and cauliflower contain a phytonutrient called di-indolylmethane (DIM), which can help women metabolize estrogen better,” says Blakeway. In fact, DIM binds to environmental estrogens like pesticides and hormones in meat and dairy products, helping rid the body of excess estrogen. Just don’t forget to have some olive oil, avocado, nuts and seeds with those leafy greens. These foods are loaded with vitamin E, which is found in the fluid of the follicle that’s housing your egg.
Foods that support follicle development like nuts, seeds, green vegetables, legumes, eggs and fish.
steer clear of:
Alcohol—it affects hormonal balance. It’s also dehydrating and the loss of water in the body may make cervical mucus too thick, says Blakeway.
on your plate:
Supplements for Hormonal imbalance Control
They include :
*2 Bottles of Aloe Berry Nectar
Detoxifies every of your reproductive organs and rid it off every harmful substance that can hinder it from performing at optimal level.
Multi Maca is a highly nutritious edible root, which is a member of the radish family, helps promote the release of egg from the ovary and helps to keep the female reproductive organs in good shape and order making it very receptive to sperm cells.
*1 Arctic Sea
Helps and ensures the free and unhindered transportation of sperm cell to the uterus without any difficulty. It eradicates any foreign property along the way that may cause damage to the sperm cells.
*1 Bottle Of Royal Jelly
This exclusive triggers the proper development of the ovary which is needed to create fertile and healthy eggs in the female reproductive organ
*1 Bottle Of Vitolize For Women
An highly effective herbal blend which includes vitamins, minerals, and antioxidants to help preserve regular urinary flow, support optimal reproductive health and maintain healthy uterine function.