You’re already loading up on organic fruits and veggies, staying away from processed foods and making sure you get enough whole grains, lean protein and dairy into your diet, as well as taking a prenatal vitamin for insurance. But can eating certain foods during different phases of your cycle enhance your fertility? Some experts say yes!
“Different phases of the cycle require a woman’s body to produce different hormones and go through separate processes,” says Jill Blakeway, M.S., L.A.c., clinic director at The YinOva Center in New York and co-author of Making Babies: A Proven 3-Month Program for Maximum Fertility. “So if a woman wants to maximize her chances of conceiving, it is possible to eat foods that are advantageous to each phase.”
When your period starts to flow, you may feel crampy, bloated, fatigued and moody. You may also be depleting your iron stores. In fact, the average woman loses 30-40 milliliters of blood over the course of three to seven days. Iron is attached to the red blood cells, so the way you lose it is by bleeding.
Menstruation is a good time to remember to focus on foods rich in iron.
Fuel up on:
Meat, beans, fish, leafy green vegetables and seeds. Most of these foods are rich in iron, protein or both, which is especially important if you have endometriosis or bleed heavily.
And some (like fish, seeds and leafy greens) have anti-inflammatory properties, which can help mitigate cramps by encouraging healthy blood flow.
steer clear of:
Cold foods (if your periods are clotted and painful) and alcohol, caffeine and spicy foods, which can make bleeding even heavier.
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